The decision to seek therapy signals a healthy prioritising of self care.

You don’t need to wait for breaking point to reach out for support. When life feels overwhelming, talking to a professional can give you the space and support to face the challenges and feel heard and understood.

A few examples of what may bring you to therapy:

Anxiety, attachment difficulties, trauma, negative body image, loss, changes to personal identity, life transitions, disconnection, confusion, exhaustion, isolation, overwhelm, feeling stuck, marginalisation, depression, compulsions and intrusive thinking, relationship dynamics, grief and bereavement, separation and divorce, stress, and many other aspects of the human experience.